This is a great reason to leave the house

There is a conflict here, in that alcohol is a depressant, and if you are prone to depression, this is not a good combination. There is always an activity that you can find around any religious center. Also, don't hang around your house too much, especially in dark or unlit areas. Working with a variety of clients over the years, I have seen how Yoga and exercise changed, and continue to change, them for the better. Just that information alone is enough to start an exercise program, but weight control, muscle-tone, circulation, flexibility and a variety of other health benefits, should be an incentive to start a mild exercise program. The activities could be in your local mosque, temple, or shrine, as well. 

This is a great reason to leave the house. On top of that, there are plenty of health problems that accompany alcohol abuse. Stay away from "alcohol drinking" clubs. Substance abuse is not a solution to depression, and you won't find a purpose in life through it. So, let's keep it simple and stay away from drinking alcohol - altogether. It is a well-known fact that endorphins are produced from a variety of exercise routines, including gentle Hatha Yoga.While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. 

You could also join a league for golf, tennis, fishing, bowling, bocce, or any other activity where people gather to share a few laughs. Audio books are also good for traveling in your car or listening to in your sunroom. Without pushing this any further, let's look at other options to start, and things to avoid. If your friends and family abuse alcohol, they need counseling, and you will have to look indoor gym equipment outside your normal circles to get guidance. If you have a sunroom to relax in - that's good, too. Many social groups also function as support groups." Lastly, visit the self-improvement section of your local bookstore. The collective activity is good for all involved. Lack of sunlight can cause elevated levels of melatonin, which is sometimes called the "sleep hormone. Pick out books that really captivate your imagination. Get outside, take a walk, go shopping, get a little sunlight, and if you are in the house all day, open the curtains during daylight hours. 

 You need to surround yourself with positive and energetic people. Take competition in stride, and don't take anything too serious. If your local bookstore has CD's, you may want to pick up some relaxing music for your ride home. Unfortunately, we cannot be happy all of the time, but there is something we can do about it. It is a hidden treasure within itself. Endorphins reduce stress and enhance good moods. If you have been inactive, I suggest a beginner Yoga class with a very mild-mannered Yoga teacher. Participate in social activities, support groups, senior centers, or local church activities.. This is not just bars, or nightclubs, but local clubs, who organize for the common good, and then, routinely get together to drink